Shop Meal Plans, Courses & Cookbooks
Start Here
Free Resources
Meal Plan
Five days of easy, GLP-1-friendly meals that aren’t complicated to make, built to help you get the protein and fiber you need.
With a plan in hand, you skip the daily “what should I eat?” decision.
Meal plans
A free 5-day meal plan that’s high in protein and full of anti-inflammatory foods, built to support what your body needs during menopause. Simple meals, ready for your next grocery trip.
Food List
A printable list of high-protein foods, so you always know what to eat to reach your protein goals and protect your muscle through menopause. If you’re on a GLP-1, protein matters even more.
Take it grocery shopping or use it for new meal ideas, and building meals with enough protein gets a lot simpler.
Courses & Books
You’re on a GLP-1, in perimenopause or menopause, and not sure where to start.
This mini course explains why your old approach stopped working, then walks you through your new nutrition priorities, how to build your plate, how to handle side effects, and the habits beyond food that make a difference. A quick, clear way to get on the right path.
eBook + Paperback
Everything you need to know about eating and lifestyle when you start semaglutide: what to eat, portion control, and how to manage side effects.
A simple place to begin, written by a registered dietitian.
Cookbooks
A cookbook built for life on Wegovy®, Ozempic®, Zepbound®, Mounjaro®, and Foundayo™.
Every recipe in this book was designed to solve the real nutrition challenges that come with GLP-1 medications. Real food. Realistic portions. Built for your journey.