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Cherry banana high fiber smoothie

High-Fiber Cherry Banana Smoothie Recipe

A high-fiber cherry banana smoothie is a great way to start your day! This appetizing and healthy drink is packed with nutrients that will help you feel energized and satisfied.
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Course: Breakfast, Snack
Cuisine: Mediterranean, American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 207kcal
Author: Dr. Su-Nui Escobar, DCN, RDN, FAND

Ingredients

  • 1 cup cherries frozen (I love sweet dark cherries)
  • 1 banana sliced (fresh or frozen)
  • 1/2 cup spinach
  • 1 cup almond milk unsweetened
  • 1 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1/4 tsp almond extract

Instructions

  • Add all ingredients to a blender and blend until smooth. Enjoy immediately!

Notes

Each glass has 14 grams of protein, mostly from the Greek yogurt. If you have any left over, pour it into popsicle molds for a frozen treat later.

Nutrition

Serving: 1glass | Calories: 207kcal | Carbohydrates: 31g | Protein: 14g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 206mg | Potassium: 572mg | Fiber: 6g | Sugar: 20g | Vitamin A: 792IU | Vitamin C: 12mg | Calcium: 318mg | Iron: 1mg
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