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Berry Cottage Cheese Smoothie

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Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: can you put cottage cheese in a smoothie, Cottage cheese smoothie, smoothie with cottage cheese
Prep Time: 5 minutes
Servings: 1
Calories: 334kcal

Ingredients

  • 1 cup 2% low-fat cottage cheese
  • ½ cup 2% reduced-fat cow’s milk or high-protein plant-based milk, such as soy milk
  • 1 cup mixed frozen berries
  • ½ tablespoon maple syrup
  • ½ teaspoon vanilla extract

Instructions

  • Add all the ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into your favorite glass, and enjoy!

Notes

I used reduced-fat rather than low-fat or non-fat because I was seeking creaminess, but you can opt for lower-fat/lower-calorie cottage cheese and milk.

Nutrition

Serving: 1glass | Calories: 334kcal | Carbohydrates: 38g | Protein: 33g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 18mg | Sodium: 976mg | Potassium: 469mg | Fiber: 4g | Sugar: 31g | Vitamin A: 284IU | Vitamin C: 4mg | Calcium: 303mg | Iron: 1mg
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